The Pros & Cons of Using Light Weights vs Heavyweights When it comes to weightlifting, there are two main approaches: using light weights with higher repetitions or using heavy weights with lower repetitions.  Each approach has its pros and cons, and the right choice depends on your individual fitness goals and preferences. In this blog, we will explore the advantages and disadvantages of using light weights versus heavy weights. Pros of Using Light Weights Reduced

 The Many Benefits of Pilates As many personal trainers from Victoria to Vancouver will tell you, pilates is a low-impact workout effective at strengthening, lengthening, and toning your muscles through controlled, repetitive movements.  Pilates has many advantages to improve strength and posture, here are the main benefits. Works The Whole Body Pilates works the entire body focussing specifically on the core or the Power-House or the core muscles.  Anyone Can Do It Whether you’re ten

What qualities do you need to be a certified personal trainer? Becoming a certified personal trainer can seem like an overwhelming process, but there are only two criteria you need to meet to be eligible for certification. Being at least 18 years old, the first one is pretty obvious – you have to be an adult to work with clients and help them get fit and healthy. The second one, having previous experience working with

5 Things To Consider Before Hiring A Personal Trainer I live in Victoria, BC, but regardless where you live, if you’re looking to get in shape, it may be time to consider hiring a personal trainer to help keep you on track and motivated!  For this reason, you’ll want to view these six things before hiring your trainer. The result? You can be sure that you’re getting the most out of your workout routine! 1)

5 Clever Tips for Eating Healthy On A Shoestring When it comes to our health, we’re all looking for ways to improve it. That can be done through your food and exercise habits, but what do you do if you don’t have the money to spend on high-quality food? Here are five clever tips for eating healthy on a shoestring budget. 1) Eat what’s in season When produce is in season, it’s often cheaper, making